Singhara - Water Chestnut Powder - Health Advantages and Versatile Uses of Singhara Powder

Land Secret Singhara Powder (Water Chestnut Powder) is a 100% pure, natural, and nutrient-rich flour made from dried water chestnuts. Known as Singhara Atta in South Asia, it has been traditionally used for its health benefits and versatile culinary uses.

Rich in potassium, fiber, antioxidants, and essential minerals, Singhara Powder is naturally gluten-free, low in calories, and easily digestible. It supports digestive health, boosts energy, regulates blood sugar, and strengthens bones. Singhara is also widely consumed during fasting (vrat) in South Asian traditions, making it both a nutritious food and a functional health supplement.

Key Health Benefits

• Supports Digestive Health – High fiber aids smooth digestion.

• Boosts Energy & Stamina – Ideal for fasting and quick nourishment.

• Gluten-Free & Low-Calorie – Suitable for weight management and gluten-sensitive diets.

• Regulates Blood Sugar – May help maintain balanced glucose levels.

• Strengthens Bones – Rich in calcium, phosphorus, and minerals.

• Detoxifying & Cooling – Helps maintain hydration and body balance.

How to Use

1. In Cooking (Flour Substitute):

• Use Singhara Powder as a gluten-free flour to make chapati, paratha, cheela, halwa, or pakoras.

• Commonly consumed during fasting (Navratri, Ramadan, or other vrat).

2. As a Healthy Drink:

• Mix 1–2 tsp Singhara Powder with warm milk or water.

• Add honey or jaggery for taste.

• Drink for energy and stamina.

3. In Baking & Desserts:

• Use as an ingredient in cakes, pancakes, puddings, or ladoos for a nutritious twist.

4. As a Nutritional Supplement:

• Add to smoothies, shakes, or porridge for extra minerals and energy.

Where to Use

• In traditional fasting foods like halwa, puri, or kachori.

• As a healthy gluten-free flour in daily cooking.

• In energy drinks, smoothies, and shakes.

• In baking, desserts, and sweets.

• Suitable for all age groups – children, adults, and elderly.

Caution

• For edible use only – ensure proper cooking before consumption.

• Consume in moderation – excessive intake may cause bloating or constipation.

• Individuals with kidney disorders should consult a doctor before use (due to high potassium).

• Store in a cool, dry place, away from sunlight and moisture.

• Keep in an airtight container to preserve freshness.